The Science and Energy of Gratitude: The Evidence-Based Happiness Boost - Energy Clearing Circle #53
The Science and Energy of Gratitude: The Evidence-Based Happiness Boost - Energy Clearing Circle #53
Did you know that a gratitude practice is the #1 scientifically proven way to be happier and raise your vibration? More than just a fleeting emotion, gratitude is a powerful energetic force that can reshape your reality.
Studies show that practicing gratitude rewires the brain, reduces stress, and even improves physical health. On an energetic level, it acts as a high-frequency vibration that dissolves emotional blocks, clears stagnant energy, and opens the way for a life beyond your dreams.
The Science and Energy of Gratitude session will guide you through the profound connection between gratitude, energy, and healing—helping you create lasting shifts in your life.
What You’ll Experience in This Class:
Before and After Gratitude Ratings – We all tune in and see where our ‘gratitude rating’ is before we start and at the end of the session. And the good news is that if your gratitude rating starts on the lower side, it simply means you have even more capacity within you—ready to rise and align with what your inner being already knows.
Guided Energy Techniques – Experience simple yet powerful breathwork and energy processes designed to calm your nervous system to get in a prime state to learn and go deeper.
Gratitude Practices – Learn what has been shown to work and how to cultivate a daily gratitude practice. It works if we do it, but it has to be fun, enjoyable and a good feeling part of life.
The Five Big Gratitude Blockers – Why don’t we feel more gratitude, even when things are going great? There are subconscious influencers at play here, showing their hand. We go through the five big gratitude blockers and do energy clearings to release their influence that may be preventing you from fully embracing gratitude.
Gratitude Hands – Learn a simple, do-anywhere exercise you can use to boost your happiness feelings in a minute.
This Energy Circle is for anyone feeling overwhelmed, disconnected, or stuck in cycles of stress and negativity. Whether you're navigating personal challenges, seeking emotional healing, or simply wanting to infuse your life with more gratitude and flow, this session offers practical and energetic support to help you move forward with clarity and peace.
Experience how a simple practice of gratitude can elevate your life in minute but profound ways.
Are you ready to clear emotional blocks and invite more gratitude and joy into your life? Join us and begin your journey toward energetic alignment and inner peace.
What Can You Learn From This Class?
In this Energy Circle, you'll learn how gratitude rewires the brain, reduces stress, and raises your vibration. You'll explore its energetic power to clear emotional blocks and create space for healing and joy. The session includes guided breathwork, energy techniques, and fun gratitude practices to help you feel more connected and uplifted. You'll also uncover the five major gratitude blockers and learn how to release them. Whether you're feeling overwhelmed or simply want more peace and flow, this class offers practical tools to align with gratitude and transform your daily life.
When Would You Need This?
You would need this class when you're feeling overwhelmed, stuck in stress, emotionally drained, or disconnected from joy. It’s perfect for moments when life feels heavy, and you want to reconnect with a sense of peace and possibility. If you're navigating personal challenges, struggling to stay positive, or simply seeking more emotional balance, this class offers both scientific insight and energetic support. It's also helpful when you're ready to start or deepen a gratitude practice but need guidance and motivation. Whenever you feel the need to raise your vibration and shift your perspective, this class can help realign you with clarity, joy, and inner strength.
What Clearings Are Included?
Members requested these clearings:
Anything in the way of being excited about work and happily employed and highly paid in an energizing, balanced position
Reluctance to negotiate for the maximum possible pay on a new contract
I have had stomach upset
Occasional neck and jaw pain
My relationship with husband is filled with old patterns of anger, hatred and resentment
I have a patch of dry, irritated skin on the palm of my left hand which started a couple of months ago and is not healing
Not wanting to go to bed before 4 AM lately and feeling tired and frustrated about it
Feeling overwhelmed with details of functional medicine testing, treatments, learning protocols, devices not working, etc.
I have a lot of self anger about not doing my best, underperforming and holding myself in from being seen
Anything to clear for headaches and fatigue
Fears and worries about the future, fear of what will happen in our country
Stress affecting stomach for my son
I feel overwhelmed by multiple losses, multiple serious health concerns and a recent hacker attack on my finances
and more!
Energy Clearing Brings Real, Tangible, Practical Results
“I’m really enjoying this process, especially enjoying things I’m grateful for coming to mind during the day in anticipation of making my list before bed. This process is on my list of things I’m grateful for in the last 2 weeks!”
“Love that it makes me pause, look for the positive on so many levels, including things I don’t normally appreciate or notice.”
“Our family has been going through a really challenging time, and this gratitude program has helped me keep on an even feel through it. Life can be hard, but I do see how much I have to be grateful for, thank you.”
“It has made me realize how fortunate I am. I still have 3 elderly parents/people in my life who bring me so much. I have changed my way of thinking towards them since the program. Just this morning I came to realize that they are a blessing, not a burden. They ask for little and provide a lot. For their presence in my life, I am truly grateful.”