Grief and sadness are a natural part of life. We feel them when we lose someone we love, when a chapter of our life closes, or even when we let go of an old dream. These emotions are natural and oftentimes naturally move through us, but sometimes they get stuck—leaving us feeling heavy, disconnected, or unable to move forward.

This Energy Clearing Circle was created to help you first harness the love, and then process and release those lingering emotions so you can restore balance and find peace again. We aren’t here to bypass grief or push sadness away. Instead, this session helps you move through it, clearing the emotional and energetic weight so you can breathe a little easier and feel lighter inside.

What’s Inside This Class:

• Understanding the Energy of Grief – How sadness and loss affect the body, mind, and spirit.

• The Metal Element & Letting Go – Learn how Traditional Chinese Medicine connects grief to the lungs and colon meridians— why balancing them is key to emotional release, and how to balance them.

• Clearing Emotional & Energetic Blocks – Gentle energy-clearing techniques to release trapped sadness, discouragement, or loss.

• Self-Healing Tools – Practical exercises, including the Havening Technique, tapping, and breathwork, to shift emotional weight and calm the nervous system.

• A New Perspective on Loss – Explore how grief can guide you toward deeper healing, transformation, and even a renewed sense of self.

All emotions carry information. Grief and sadness are powerful signals, reminding us that something deeply important to us has changed or been lost. But one of the most important truths about grief is that we can keep the love. We don’t have to hold onto the pain to stay connected to what we’ve lost. Love remains, even as the intensity of grief softens over time.

A young woman who lost her mother as a teenager carried immense grief, building what’s known in energy work as a 400-foot “heart wall” made of concrete. She was afraid to release her sadness because it felt like letting go of her mother. Through clearing work, we separated the love from the grief—keeping the deep bond with her mother while allowing the emotional weight to ease. In the end, her heart wall shrank to just 13 inches and became soft, like rubber—still present, but no longer rigid and heavy. She found a way to keep the love while letting the grief move in its own time.

This class is for you if you’ve been carrying sadness—whether from recent loss or something long past—and are ready to release, heal, and find more ease moving forward.

Grief changes us, but it doesn’t have to define us. Let this be a space where you can honor that beautiful part of your life. It’s a part of you now! Then, gently let go of what’s been weighing you down since you have kept the energy of love from it, and open up to new experiences.